Staying healthy during Ramadan and COVID19

According to Dr Jenna Macciochi, a immunologist from University of Sussex, prolonged periods of not eating or drinking can weaken the immune system. It is important to make sure you get enough calories and nutrient during the hours you are permitted to eat as fighting infection takes a lot of energy.

Here are a few tips from doctors and experts on having a healthy and balanced diet during Ramadan under the threat of COVID19.

However, if you are feeling ill or unwell, you should seek doctor’s advice as soon as possible.


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